Psychodynamic therapy shaped around your experience

I am a BACP registered psychodynamic therapist working with children, young people and adults. I have worked for Mid and North East Essex Mind and support clients who may be experiencing anxiety, low self worth, difficult relationship patterns, trauma, addiction, grief or a sense of feeling stuck despite trying hard to cope.

My approach is thoughtful, collaborative, and culturally sensitive. Rather than offering quick advice, I help clients explore the emotional experiences, relationships and patterns that may be influencing how they feel today. Together, we can begin to understand what lies beneath the difficulty and create space for changes that feel more lasting and meaningful.

A thoughtful and collaborative approach ideas, real impact.

My work is grounded in psychodynamic thinking, which means paying attention not only to what is happening now, but also to the relationships, emotional experiences and patterns that may sit beneath it.

I do not offer quick answers or tell you what to do. Instead, we work together to make sense of your experience at a pace that feels manageable.

Beginning therapy

Taking the first step can feel significant. You are welcome to send a brief message about what has brought you to therapy and I will respond to discuss availability and whether working together may be a good fit.

Arrange a consultation →