Therapy that helps you understand what keeps repeating
You may already understand some of the reasons you feel anxious, stuck or overwhelmed, yet still find the same patterns returning. Therapy offers a confidential space to explore what may be happening beneath the surface.
What happens in therapy
How therapy unfolds
Beginning
We start by thinking together about what has brought you to therapy, what feels difficult, and what you hope may change.
Exploring
Over time, we pay attention to recurring emotions, relationships and patterns, including experiences that may be difficult to put into words.
Understanding and change
As these patterns become clearer, you may begin to respond differently and develop changes that feel more lasting.
Looking beyond the immediate symptom
Psychodynamic therapy explores how earlier relationships, emotional experiences and unconscious patterns may continue to influence your present life.
It is not about blaming the past. It is about developing a deeper understanding of yourself, so that change can feel more lasting and less forced.
You do not need to know exactly what to say
You are welcome to send a brief message about what has brought you to therapy. We can then discuss your needs, availability and whether working together may feel like a good fit.